Welcome to your magnificent journey!

Connect now with Auburn Yoga & Fitness Studio, Auburn, CA. Choose from classes in Flow Yoga, Hot-85 Flow, Soft Yoga (Gentle), and Pilates. AYF also features avid dance-fitness classes in Zumba, NIA, and Ballet to encourage your cross-training efforts. These are three winners.

Our constant goal is to effect life balance by improving your physical and mental health. With balance, the nourishing and healing powers begin . . . and wellness begins with You. Embark on your exciting journey. Class schedule

Our Location.   Join us in Auburn's Victorian Village, 1175 Grass Valley Highway, Auburn. Drop-ins are always welcome. Discount-packs, memberships, and gift certificates are available for your convenience.

Auburn Yoga is more than a studio. We feature Healthy Meal Plans developed by licensed AHA Nutritionists and Dieticians. Vegetarian & Vegan plans, Weight Loss, Diabetes, Hypertension, and Bodybuilding meal plans are available from our mother site, Bay Bridge Fitness. Plus, all-Natural antioxidant products and skin care are offered at our Jeunesse site.

NIA classes
Wednesdays 5:30PM
Fridays 9:30AM

HOT-85 YOGA FLOW
Mon & Thur 5:30PM
PLUS - Wed 10:00AM

CLASS SCHEDULE

Jeunesse LUMINESCE
All-natural cellular
rejuvenation serum

Jeunesse
Antioxidant nutrients

from Auburn Yoga Studio
& Bay Bridge Fitness